I was just listening to one of my Jack Kornfield audiobooks in which he quoted Mark Twain. "My mind is full of terrible happenings. Most of which never happened..."
Many fat people are depressed and many depressed people get fat. This is all related to simply THINKING TOO MUCH. If one is simply mindful and exist in the moment instead of letting feelings, thoughts, and mental self-storytelling "take the wheel," then one is free to do what you need to do with peaceful intent.
Just a thought.
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