Well, I was on fire in a good way this morning doing Sweat 3-4. I have gotten to where I can reach high with my hands on the knee raises for 4 times and them hands down for 4, repeat, which is great for my heart rate!
My weight loss has SLOWED to a crawl lately, even gaining a lb or so each week! As my BF and muscle readings on my scanner have been improving greatly, I assume I am gaining muscle under the flab! I hope so! I am just going to keep going on with it! Doing my best! Nutrition is key, so I will stay On-Plan with WW as best I can.
WOOT!
EDIT: I can feel a lot of new muscle under the flab, so the above is a very solid hypothesis. Very exciting!
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