Hi there,
This morning I rolled out of bed at 4:45am (my usual time) and was not ready for a workout :(. However, that is when my new mantra, CONSISTENCY, rang in my mind. OK! I'll do it! So I did Sculpt 5/6 and it was tough, but I got through it and it felt GOOD!
Lately, I have been putting a little of this orange sports drink (that has a 4 to 1 carb-protein ration like the P90X recovery drink) into my Shakeology along with 1/3 scoop banana whey and milk and a cup of cheerios. It's a feast at 9 Weightwatchers points, but it is sooooooooooooooooooooooooooooooooooooo good! Makes me swoon to think about it. LOL JK!
Got to get to work. Have a great, healthy day!
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