I have been having a bad few days. Night before last, I had a night eating episode that killed my weekly nutritional leeway. Well this morning I proceeded to do it again when I was still sleepy. Something must be bothering me inside. I need to slow down and bear witness to it before it makes me sick. That is what I will do today. Meditate. Don't laugh. It helps.
Once good way to slow down before you get too far gone and wrapped up in the events of your day is to dedicate your efforts. So, today I dedicate my efforts to my family and my country. May they be well.
Day 59, AM Rest, PM TBD (Strength?)
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