To all our countries war heroes and war dead, may you be well and thank you for protecting America.
That being said, hi there! Today is Day 70 and I will do Sculpt 3-4 after a while.
This morning I am reading a book called the Metabolic Typing Diet. Basically I am only at the beginning, but it intrigues me for its implications for helping with digestive issues I have. If there is some way I can combine it with WW then that's fine. However, I am pretty sure my fellow BCBers won't accept modifications to the WW plan.
Experiment for the month: half teaspoon of coconut oil every morning straight.
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