Day 3: Shoulders and Arms; Logic

Hello there,

Today is day 3 of P90X. This morning was the Shoulders and Arms workout. I enjoyed it quite a bit as there's so much variety in the moves. I went kind of light on the weights as my shoulders are on the weak side... I will work up to heavier weights gradually!

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One thing I have been thinking about is logic. What is logical? Is eating XYZ sugary food porn logical? No, it might make me sick (happened to me recently) and it will make me stay fat or get fatter! If I look at food in the light of logic, then eating clean looks a LOT better. It's all about parenting yourself, your inner child.

E-DVD 10
B-Recovery Shake 4
B-Shake 9
L-leftovers 10
L2-same 10
OO 2
E-Simple yoga to chill :)
D-TBD