Meal plan for the day:
E-Power 90 Sweat 1/2 DVD -3
B-Shake 9
L-3 spring rolls 6
L2-Soup with toast 9
L3-Broc 1
S-Cheerios 3
E-Chalean Extreme Push 2 DVD -4
S-Recovery Drink 4
D-TBD
Did my P90 cardio this morning. I am doing this and Ab ripper just to practice/train for toughness. I hate cardio, but it is the best thing out there for my kungfu and pulmonary capabilities. However, I am taking it slow so as not to overtrain overall because I am doing Chalean Extreme too...
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