I just did my "jumping-around" workout, called Plyo Legs. I tend to modify a lot of the moves. That's one thing that is awesome about Tony Horton's DVDs. He is ALL about DOING WHAT YOU CAN and protecting your joints. I definitely take him up on that.
It's the same logic as yoga. Do what you can everyday without overstraining or injuring yourself, only then can you truly progress and improve consistently. Consistency is CRUCIAL. P90 baby!
No comments:
Post a Comment