CE Day 11: Building Character

Today I am reflecting on what Chalene Johnson said in this morning's Burn Intervals DVD. She was talking about pushing through discomfort and building character. Of course, she doesn't mean hurting yourself... She meant to try more each day, give another extra 10% and then more... I think this can really apply to diet too. The secret is to give that extra 10% in your workouts and in your life. After a while you will become a person who gives extra at everything you do. And if what you do is good for yourself and others you will be rewarded. Sounds pretty stress-free to me! So don't fret the small things, work hard and try your best each day.