Wrist pain ; Chalean Extreme preparation

My wrist is throbbing some this morning. I regret not applying my dit da jow medicine enough yesterday. :( So I applied a bunch this morning and did some qigong, which always makes me feel an energy flow in my body especially in my arms, so hopefully that can help get kinks out of my wrist tendons. :/

Beyond this I just need to continue to take it easy before starting Chalean Extreme on Sunday.

I am trying to get an online buddy on Team Beachbody to do it with me, but he doesn't seemed psyched, so I might go it alone. No problem as I am never alone in my fitness journey. I have the entirety of Team Beachbody with me, which is a truly awesome feeling. Not to mention my other dear friends on Bootcamp Buddies and Facebook! Thanks everyone!

Round 2 Day 8: Sunday! Yoga and Sweat 5/6

Hi there!

I am EXHAUSTED! Yesterday was a gathering of Team Beachbody coaches to get some energy together in the Washington DC area. It was great because I got a taste of Turbo Jam and Slim in 6. I need to get my showcase back so I can enjoy some Turbo Jam and Hip Hop Abs. They did a lot of P90X material in a group workout, so I am SORE all over.

HOWEVER, I still got up this morning, saw I had time to get to Yoga class, so I went. Consistency is key to doing anything in life. We become what we do. So now I am one sore, relaxed dude. Oh yeah... my yoga teacher had us do 12 SUN SALUTATIONS, a full round of sun salutations in Sivananda yoga. OMG! Then we did some pilates! That always hits me in weak areas! Ouch! Lol. It hurt sooo good.

Hopefully a buddy of mine will come over and do a cardio DVD with me this afternoon. I am going to post a pic of one of my Team Beachbody idols in a bit. Got to upload it first! Met him yesterday!