CE Day 32 Push Phase

Hello there,

Today's meals:
E-Burn Intervals, Abs Burner 5
B-Shake 7
B-Recovery drink 2
L-Spring Rolls 10
L2-Soup 4
S-Cheerios 2
S-Raisans 2
L3-Beans on bread 3
E-Kung fu, kids class 3-4
D-TBD

Tmrw/Tuesday:
E-Power 90 1-2/Abs Ripper 100
B-Rec drink 2
B-Shake 7
Snacks and Lunch TBD....
E- Chalean Extreme Push Circuit 2

I have been in an eating RUT! Well now I am better and out of that funk. I am back to journaling and counting points. I am going to up my cardio and ab work, as well as up the intensity on my progress with Kungfu. I have decided to set a goal to pass my broadsword test on or around September 5th. This is a big deal as the broadsword form is fast and furious and requires some jumping kicks. I know I can do it and that way I can get started on my next form. Wish me luck please!

Chalean Extreme Day 18: My Dream Board

Hi there,

I started my Dream Board this weekend finally (I had bought the cork board a few weeks ago). I took some clippings from men's fitness and yoga magazines. I also had a picture of a kungfu dude using a Kwan Dao, a weapon which I would really like to learn. Maybe one day I will take pics of the board...

The Dream Board's purpose is to give you a place to put pictures and words that motivate you and help you visualize your goals. The idea is if you can visualize something, you can work more effeciently to stay on track toward your goals.

Wrist pain ; Chalean Extreme preparation

My wrist is throbbing some this morning. I regret not applying my dit da jow medicine enough yesterday. :( So I applied a bunch this morning and did some qigong, which always makes me feel an energy flow in my body especially in my arms, so hopefully that can help get kinks out of my wrist tendons. :/

Beyond this I just need to continue to take it easy before starting Chalean Extreme on Sunday.

I am trying to get an online buddy on Team Beachbody to do it with me, but he doesn't seemed psyched, so I might go it alone. No problem as I am never alone in my fitness journey. I have the entirety of Team Beachbody with me, which is a truly awesome feeling. Not to mention my other dear friends on Bootcamp Buddies and Facebook! Thanks everyone!