Foundations: Yoga and Taichi

I went to Taichi class last night and did some yoga as well. My sifu also told me to rest assured that my neck would get better with time, so that's good. I need to do taichi and yoga, as those are often neglected foundations of all that I do. Forget the kungfu, weightlifting, even WW without taichi and yoga, I break down. I started concentrating on yoga and taichi again last night and I am feeling somewhat better. With Yoga, Taichi, PT, acupuncture, and western medical attention, I can't go wrong! Jeesh! Got to love my style of overkill!