We become what we do.
Chiang Kai-shek
While the Old Jiang wasn't the best of nice people, he has a point here. This is basically the concept of karma. If you plant an apple seed, you will get an apple tree, not a mango tree.
If you eat a lot and don't work your body, your body will get fat. If you eat well and exercise properly, you will live a healthier life!
Simple.
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