"Impossible"

"IMPOSSIBLE is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. IMPOSSIBLE is not a fact. It's an opinion." -- Duroc2000 of Bcb"

Day 13-14: Illin' and Chilin'

I was sick on the 4th :(... Sick enough to not workout.

Today Sunday the 5th, I am lazy and slow, but will be working out soon. No worries.

Weighed in this morning, and found that I was 3 lbs down. Well, I was sick yesterday and maybe that's why I lost... BUT I"LL take it!

Day 13, July 3rd

Today my wrist seemed to be improving so I did some sculpt 3/4 with my pushup stands and I was fine. Better than fine as I really missed that workout.

I am thinking of jumping over to Slim in 6 when my showcase pack arrives. This decision signals an unnerving trend toward masochism... but I think it might be helpful for kungfu and weightloss in general. Besides it is a good program for weight loss that only lasts 6 weeks. I understand it to be very hardcore! GRRH!

Heavy!

Depression is not the end!

Inspire Your Own Darned Self!

Be your own inspiration. Think about how awesome your fitness goals are and make them HAPPEN!

Plyo

I just did my "jumping-around" workout, called Plyo Legs. I tend to modify a lot of the moves. That's one thing that is awesome about Tony Horton's DVDs. He is ALL about DOING WHAT YOU CAN and protecting your joints. I definitely take him up on that.

It's the same logic as yoga. Do what you can everyday without overstraining or injuring yourself, only then can you truly progress and improve consistently. Consistency is CRUCIAL. P90 baby!